Your Guide to the LSF 30 Fitness Challenge
LSF 30 Fitness Challenge It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ,if 2023 fitness goals are on your mind, I’ve got
My Fitness GOAL for Next Year
My Fitness GOAL for Next Year 2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year—and what you want to focus on more next year! My 30-Day Challenge
How to actually clear your skin!
Why I ditched my 12-Step Skincare For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then, I was never quite happy with the options out there – harsh ingredients, expensive treatments,
How to Stay Healthy During the Holidays
How to Stay Healthy During the Holidays It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness. I’ve been there, but over the last few years I’ve perfected my routines.
Lift & Tone Your Booty in 4 Weeks
grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th! We’ll be working out daily together using