Research of the Week Humans got a lot of their circadian genes from Neanderthals. Caffeine is anti-inflammatory and hepatoprotective. Scientists urge regulation of eugenic technologies. Low-carb, high-fat works, but only if you stay on it. More air pollution, more anxiety.

The importance of wrist mobility and strength are almost impossible to overstate. Without a strong, mobile wrist that can fluidly operate across multiple planes, our ability to grab and manipulate things with our hands would be nearly useless. Without the

Cold? Flu? Tummy troubles? I know that I don’t have time to be sick, and I’m sure you don’t either. Luckily I don’t get sick very often anymore, but back in my competitive athlete days, it felt like I was