LOADING...

5 Self Care Rituals I Love
February 13, 2023

5 Self Care Rituals I Love

It’s almost time to kick off my Self Love Week mini challenge on @TeamLSF and to get you in the spirit,  I’m talking about the 5 self care rituals I love. It can be so easy for us to get wrapped
PB&J Protein Smoothie
February 13, 2023

PB&J Protein Smoothie

PB&J protein smoothie You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J smoothie is going to do for you too! Right back to being a kid eating
My Fitness GOAL for Next Year
February 13, 2023

My Fitness GOAL for Next Year

My Fitness GOAL for Next Year 2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year—and what you want to focus on more next year! My 30-Day Challenge